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about: Aaron Hoopes
ZEN YOGA CENTERS
CONNECTICUT
CANADA
FLORIDA
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VERMONT
CALIFORNIA
"It is good to have an end to journey towards, but it is the journey
that matters in the end."
WHAT IS ZEN YOGA?
Healthy Body - Calm Mind
Zen Yoga (Tai chi - Qigong - Yoga)
Zen Yoga is a holistic system. It covers the fundamental needs of physical health, mental clarity and spiritual peace. Zen is a mindful awareness of the present moment and the ability to stay present as you live your life. The Art of Zen Yoga combines the gentle, flowing movements of Tai Chi, the energy breathing of Qigong and the deep, relaxed stretching of Shanti Yoga and the calm serenity of meditation. Zen Yoga is much more than a set of physical exercises, though it does blend in aspects of the martial arts for those more physically oriented. Through integration of body, mind and spirit Zen Yoga creates flexibility, health, vitality and peace of mind.
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Learn how to become a Zen Yoga teacher
Zen Yoga Products (books, DVDs & CDs)
Zen Yoga is based on very simple concepts:
SLOW DOWN
EXPAND YOUR HEART
NOURISH YOUR BODY
CALM YOUR MIND
HONOR YOUR SPIRIT
LOVE YOURSELF
The pace of modern life is characterized by hectic social and economic activity. We generate stress in our daily lives as our concentration is fractured and our energy is sapped. Exercise is put on the back burner so that we can have more time to focus on the myriad of things that vie for our attention.
Zen Yoga seeks to reverse this flow. Its benefits include:
By bringing into balance proper and effective breathing, movement and deep relaxation practices, we can become aware of and learn to access the natural energy of the universe.
Zen Yoga is not necessarily meant to be a vigorous physical workout. Instead, it seeks to challenge you to realize your own potential by stretching, moving and breathing at your own pace. There are no comparisons with how well other people can do the exercises. If you are doing your best, that is the best way of doing it. It is not a competition. It is not a contest. It is simply a way to feel better and better, to be happy, healthy and enjoy life to the fullest.
Deep within each of us lies the potential for perfection. This potential is spiritual in nature and is often blocked or displaced by the difficulties we face in life. Zen Yoga offers the opportunity to become aware of that spiritual essence and give it the nourishment it needs to grow and flourish.
Zen Yoga is designed to be accessible to anyone regardless of their level of fitness. The most important challenge is within. Train at your own pace.
Learn what your own body can and cannot do.
You don't have to do this!
WHO ARE YOU?
Zen Yoga Clothing & Shopping Bags Shop
ARTICLES - Energy Healing - Instructor Training
Copyright 2008 Zen Yoga Press. All rights reserved.
Zen Yoga founder Aaron Hoopes teaches Meditation breathing breathe yoga spirituality yoga health tai chi chikung chi kung chi kung fu karate meditation zenyoga zen yoga. Aaron Hoopes teaches relaxation relax stress relief stress reduction tension relief diabetes metabolic syndrome metabolism qigong qi journal shotokan wing chun white crane shaolin. YOGA and shanti yoga stretching stretch breathe breath energy healing. He is a healer heal healthy lifestyle smart living breathe smart eat smart anti-diet move smart perfecting ourselves yoga zenyoga zen yoga. Aaron Hoopes teaches taiji, daiji and other martial arts forms like white crane gonfu, kungfu qigong, chi kung chigong in florida, naples, miami relaxation guided meditation dan tien chinese exercises japanese exercises fight club speaker event speaker conference speaker health and safety in Maine, Vermont, Connecticut, Massachusetts and Australia. Classes include tai chi yoga visualization serenity calm peace martial arts fitness fit eastern medicine acupuncture acupressure kiai kiatsu shiatsu massage healing yoga body mind spirit soul heart love honor evolution ascension evolve quickening zen yoga meditation relaxation. Zen Yoga founder Aaron Hoopes studies Meditation, breathing, breathe yoga, spirituality yoga, health tai chi chikung chi kung chi kung fu karate meditation zenyoga zen yoga. Aaron Hoopes creates programs on relaxation relax stress relief stress reduction tension relief diabetes metabolic syndrome metabolism qigong qi journal shotokan wing chun white crane shaolin YOGA shanti yoga stretching stretch breathe breath energy healing healer heal healthy lifestyle smart living breathe smart eat smart anti-diet move smart perfecting ourselves yoga zenyoga zen yoga. Aaron Hoopes is an expert in relaxation guided meditation dan tien chinese exercises japanese exercises fight club speaker event speaker conference speaker health and safety. Classes in Maine Vermont Connecticut Massachusetts Australia on tai chi yoga visualization serenity calm peace martial arts fitness fit eastern medicine acupuncture acupressure kiai kiatsu shiatsu massage healing yoga body mind spirit soul heart love honor evolution ascension evolve quickening zen yoga meditation relaxation guided meditation dan tien chinese exercises japanese exercises fight club speaker event speaker conference speaker health and safety Maine Vermont Connecticut Massachusetts Australia tai chi yoga visualization serenity calm peace martial arts fitness fit eastern medicine acupuncture acupressure kiai kiatsu shiatsu massage healing yoga body mind spirit soul heart love honor evolution ascension evolve quickening