The Art of Zen Yoga [
Slow Down...Breathe...Move...Relax
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Zen Yoga incorporates simple exercises into daily life in order to
raise metabolism - relieve stress - help lose weight - maintain good health
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All levels - beginners welcome!
The Art of Zen Yoga combines the gentle, flowing movements of Tai Chi, the energized breathing of Qigong and the deep, relaxed stretching of Shanti Yoga and the calm serenity of meditation. Zen Yoga is much more than a set of physical exercises, through integration of body, mind and spirit Zen Yoga creates flexibility, health, vitality and peace of mind. No matter what stage you are along your journey, be it totally new to exploring breath and movement or an accomplished martial artist, Zen Yoga can assist you in connecting body, mind and spirit.
Welcome...Whether you wish to go deeper in your learning through our 12-week Online Correspondence Course, are looking for a stress-relief workshop for your school or workplace, or are seeking something to help motivate you to make necessary changes in your life to live happier and healthier we have the program for you. Please use the menu on the left to navigate through our site.
Zen Yoga Books, DVDs & CDs
Wandering Sage Wisdom - The Zen Yoga Blog
MARTIAL ARTS
Zen Yoga Clothing & Shopping Bags
Partners:
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