Zen Yoga - Breathing, Movement and Meditation, for everyone. Tai Chi, Qigong, yoga, martial arts,

The Art of Zen Yoga [ Slow Down...Breathe...Move...Relax

Zen Yoga incorporates simple exercises into daily life in order to

raise metabolism - relieve stress - help lose weight - maintain good health

All levels - beginners welcome!

The Art of Zen Yoga combines the gentle, flowing movements of Tai Chi, the energized breathing of Qigong and the deep, relaxed stretching of Shanti Yoga and the calm serenity of meditation. Zen Yoga is much more than a set of physical exercises, through integration of body, mind and spirit Zen Yoga creates flexibility, health, vitality and peace of mind. No matter what stage you are along your journey, be it totally new to exploring breath and movement or an accomplished martial artist, Zen Yoga can assist you in connecting body, mind and spirit.

Welcome...Zen Yoga provide products, programs and wisdom for everyone wishing to explore a deeper connection to themselves. Whether you wish to go deeper in your learning through our 12-week Online Correspondence Course, are looking for a stress-relief workshop for your school or workplace, or are seeking a daily exercise program to help motivate you to make necessary changes in your life we have the answer for you.