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Zen Yoga - Frequently Asked
Questions
Q
What can I do when I am just too tired to help myself feel
better?
A It’s
physics…energy creates energy! The Zen Yoga Daily Warm-Up
creates energy through the gentle stretching of all muscles and the circular
movement of all joints, while increasing that wonderful sense of aliveness with
deep expansive breathing oxygenating the entire body.
Q What if I have a busy
schedule and don’t have the time to start an exercise program, even though I
know it would make me feel better?
A
The Zen Yoga Daily Warm-Up is a 20-min.
full-body system of movement without even having to take out your yoga mat.
That’s right, you will be standing for all movements, allowing full circulation
of energy to all extremities! Anyone can do it!
Q What if I have the
busiest schedule of all human beings and I don’t have 20 min?
A Hate to answer a question with a
question, but, is that true? Really true?
*If you
answered 'yes' to this question we also offer counseling sessions.
Q I would love more
energy to help me be more productive, but I feel so strung out from not
getting the rest I need. Is there any answer for that?
A Yes! The
Inner Sunrise Relaxation CD! This is a guided meditation
that systematically releases tension from each muscle. In the background is the
soothing sound
of ocean waves. An intriguing bonus of this CD is a subtle storyline providing a
journey into understanding the nature of one’s own personal power…a wonderful
tool leading to a good night’s rest.
Q I feel intimidated
by yoga classes, there are frequent references to things I have no understanding
of and would have no idea where to begin, do you have material for such a
beginner?
A We have 3 books
providing you with just what you’re looking for.
Perfecting Ourselves: Coordinating Body, Mind and Spirit is an overview
of every aspect of healthy living, be it getting in touch with the “Universal
Mind”, diet or quietism. Zen Yoga: A Path to
Enlightenment through Breathing, Movement and Meditation will teach you
deeper ways of stretching, as well as take you into the introductory world of
how the Chakras, 5 Elements and the 8 Limbs of Yoga all affect daily living.
Breathe Smart reveals the secret of dynamic breathing
with detailed instruction, including how you can reduce stress, create balance
in your body and feel really good..
Q I feel familiar
with these teachings already. How can I pull all this knowledge together to have
a deeper understanding of myself?
A
The Fundamentals of Zen Yoga Online
Course was
created with you in mind. It’s a highly interactive course over a 12-week
period, bringing you into a heightened state of personal awareness thus opening
the door to a richer more rewarding life.
Q
I want to make a difference, how can I bring this knowledge to my
community?
A
Thought you’d never ask! Let’s talk about becoming a certified
Zen Yoga Instructor!
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