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 ***REVIEWS***

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. --Andrew Weil, M.D.

Aaron's book is simple and pure. It describes in natural language the basics of breathing. --Reza Yavari M.D., Board Certified Yale School of Medicine

Breathe Smart is a wonderful little book. Easy to read and providing an important look at breathing. It offers the benefits of a healthy lifestyle without committing a large amount of time. --Dr. Jane E. Rogers

ABOUT THE BOOK:

This little book provides simple and easy instruction on the most important action of the physical body…breathing. This new, expanded 2^nd Edition includes a chapter on Stress, Weight Loss and Breathing. A simple yet profound way to create a healthy body, a stress-free mind, and peaceful sense of well-being.

In this little book, Aaron Hoopes brings twenty years of experience in the martial arts, fitness training and meditation to bear on one of the most fundamental dimensions of good health: proper breathing. He calls it a “secret” not because it is hidden or mysterious, but because so little attention is paid to it.

Breathe Smart shows us how, through “Conscious Breathing” we can raise our level of oxygen intake and reap the benefits of increased energy, better health, and a stronger sense of well-being.

Breathe Smart is the culmination of the more than twenty five years of study and training by Zen Yoga founder Aaron Hoopes in the practical and spiritual arts of Japan, China, India.
 

Learn more about Smart Breathing

THIS LITTLE BOOK MAKES A GREAT GIFT!

Breathe Smart is available at wholesale prices in quantities of 5, 10 and 20 (see below). Worldwide Shipping

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