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"Always read stuff that will make you look good if you die in the middle of it."
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ZEN YOGA: A Path to Enlightenment through Breathing, Movement and Meditation
A simple yet profound way to create a healthy body, a stress-free mind, and peaceful sense of well-being.
"A detailed and comprehensive book, complete with clear and concise photos, training charts and explanations, that is certain to change the lives of all of those exposed to it."
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PERFECTING OURSELVES: Coordinating Body, Mind and Spirit
Perfection is not something you seek outside your self. It is at the deep core of your being. When the body is given the energy it needs and the hectic mind settles then we can become aware of the perfection that lies within us all.
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NEW! BREATHE SMART: The Secret to Happiness, Health and Long Life (2nd Edition)
Expanded & Updated
Learning to breathe properly is the first step for everyone. Breathing is the basic fundamental aspect of our physical being. It is something we do all day everyday. It is vital that we have the skills to breathe effectively. Then we give the body the energy it needs to do what it is able to do. The 2nd Edition has over 20 new pages and two new chapters including one on Stress, Weight Loss and Breathing.
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The
Zen Yoga Daily Warm-Up DVD
The Zen Yoga Daily Warm-Up is a special journey of breathing, stretching, and movement designed to simplify the process of maintaining health, enhancing happiness, encouraging relaxation and promoting stress relief. This is the first in the Zen Yoga DVD series. This simple 20-minute program will instill healthy lifestyle habits in a short time without the motivational challenges associated with normal exercise programs. It is perfect for both the beginner and the advanced practitioner.
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INNER
SUNRISE CD (Deep Relaxation/Guided
Meditation)
A STRESS REDUCTION PROGRAM
Join Aaron Hoopes as he guides you on a journey inwards towards the peaceful serenity that exists at the center of your being. This guided meditation program releases tension, relaxes the body and instills calmness through deep, conscious breathing and energy visualization techniques. Set to the soothing sounds of the ocean as a background, Inner Sunrise is a 25 minute program that can be listened to again and again, whenever you need a little peace. Prepare to feel wonderful!
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E-BOOK - BREATHE SMART: The Secret to Happiness, Health and Long Life (1st Edition)
The original that started it all. The first edition of Breathe Smart is now available in downloadable E-book format. Learning to breathe properly is the first step for everyone. Breathing is the basic fundamental aspect of our physical being. It is something we do all day everyday. It is vital that we have the skills to breathe effectively. Then we give the body the energy it needs to do what it is able to do.
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