Warm Up Videos

Mindful Breathwork, Gentle Stretching And Relaxed Movement

Reduce Stress, Release Toxicity, Raise Metabolism, Improve Circulation, Relieve Chronic Pain, and Ease Tension.

Zen Yoga Warm Up with Aaron Hoopes

Warm Up Overview

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Breathing & Movement

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Twist

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Stretch Up – Side Bend

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Stretch Up – Twist

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Forward Up & Twist

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Side Bend

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Back Bend

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Front Side Bend

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Front Bend Tailbone

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Front Side to Side Bend

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Hip Circle

Each part of the body receives sufficient energy and exercise to build strength and flexibility, loosen stiffness, improve function and create lightness. It is suitable for all body types and ages. The simply meets you where you are, regardless of physical limitations or fitness level.

It’s not about what you can’t do.

Zen Yoga encourages stretching, moving and breathing at your own pace and will give you immediate, positive results. It is an energizing, non-fatiguing practice which contributes positively to energy levels, mental and emotional stability.