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Zen Yoga Books, DVDs & CDs
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The Art of Zen
Yoga is the creative synthesis of the gentle, flowing movements of Tai
Chi, the energized breathing of Qigong, the deep relaxed stretching
of Shanti Yoga, and the calm serenity of mindful meditation.
Zen Yoga is more than
a set of physical exercises, it is a holistic system of well-being. Embodying the
highest teachings and ancient practices of
Taoism, Zen,
Shamanism, the Five Elements, and the Eight Limbs of Yoga as
guiding principles to cultivate balance, calm the mind, nourish the
body and honor the spiritual nature that exists within each of us.
Zen Yoga develops
the physical, mental and etheric energy body and provides vitality,
flexibility, well-being, joy, health, and peace of mind, no matter what stage you
are along your journey.
Zen
Yoga can help you to
incorporate simple
exercises into your daily life in order to:
raise metabolism - relieve stress
- help lose weight - maintain good health
Reconnect with Nature Retreat August 27-29, 2010
*new online course*
Finding Balance: Crafting the Soul, Cultivating the
Spirit
Zen Yoga Books, DVDs, CDs
LEDGE
END
Retreat & Wellness Center
Come
and take a break from stressful living and enjoy quiet seclusion, nestled in the
beautiful Green Mountains of Vermont. At
Ledge
End
you will learn simple and powerful techniques to heal your body, replenish your
energy and rediscover your innate Joy. We have numerous activities on offer
including Zen Yoga, Tai Chi, meditation and massage therapy. We will provide the
tools and the space you need to break the stress cycle and tap into your inner strength, creativity
and vitality.
If you are ready for
a healing transformation, come and find yourself at Ledge
End.
Please consider a donation to Zen Yoga.
Your donations provide Zen Yoga scholarships
to underprivileged children, adults and seniors
Learn about our new logo!
